Foods to Eat and Avoid if you've got Malaria

 

Malaria is one of the foremost common vector-borne diseases.

When a mosquito infected with a malarial parasite bites you, it injects the parasite in your body.

Symptoms of malaria usually appear 10-15 days after the sting.

These symptoms may include high-grade fever with chills, headache, body aches, cough, and diarrhea. Severe complications are common, especially with Plasmodium falciparum malarial parasite.

Malaria if not treated timely can cause many complications mainly in children,

pregnant women, and older adults. Almost any system of the body is often suffering from the malarial parasites.

Diet to be taken during malaria treatment:

Water – Always drink boiled water.

Hydrate yourself – Drink many fluids like water, juices, coconut milk, and milkshakes.

It helps the parasites move out of the body quickly.

Work on your carbs- High carbohydrate diet should be taken which will digest quickly and can release energy.

Eat combinations – Always eat a combination of fruits and vegetables in different colors. they assist detox the body.

Have a high protein diet – This helps to guard the body and helps within the synthesis of immune bodies that can fight against parasites.

The need for protein is increased as there's a huge tissue loss. A high protein with a high carbohydrate diet is useful in protein utilization for anabolic and tissue building purposes.

Intake of high biological value protein like milk, curd, lassi, buttermilk, fish (stew), chicken (soup/stew), egg, etc is useful to satisfy the requirement.

Add Omega-3 fats to your diet – It helps to scale back inflammation within the body.

Always take multivitamins- choose B-complex and minerals. vitamin A and Vitamin C rich foods like carrot, beetroots, papaya, fruits especially citrus fruits (e.g. orange, pineapple, grapes, berries, lemon, etc), with B-complex vitamin complex are very useful to spice up immunity.

they assist to rejuvenate your body.

Diet to be avoided during malaria treatment:

• Stay away from fats. Excessive use of fat in cooking or eating fry foods aggravate nausea, impaired digestion which results in diarrhea.
• they ought to be faraway from your meals as they create meals heavy, and is difficult to digest.
• Spicy, fried, and refined food should be avoided Cake, pastries, maida should be avoided. Sauces and pickles shouldn't be taken.
• Avoid hot tea and occasional.