What are the health benefits of drinking water?

Drinking enough water, or staying hydrated is the first rule of health and nutrition. Our bodies can supposedly last weeks without food and yet just a couple of days without water.

This is sensible once you think that our bodies are made from about 60% water and that being dehydrated can begin to affect us both physically and mentally.

Benefits  of natural  beverage

It may improve memory and mood - Research has shown that even mild dehydration can impair memory and mood in everyone from children to the elderly.

It can help reduce sugar cravings and aid weight maintenance The brain can’t actually tell the difference between hunger and thirst, so often we will mistake thirst as a ‘sugar craving'.

subsequent to the time you are feeling the necessity for something sweet, try drinking a glass of water first.

Staying hydrated can also help with weight maintenance. Research has shown that having water before a meal may fill you up more and thus promote weight loss by eating less at the meal.

This is often also true during a 2015 study that swapped diet drinks for water.

The results showed this might cause greater weight reduction and also improved insulin resistance.

It may improve exercise performance

There has been tons of research into the consequences of hydration or dehydration in athletes and the results all just about conclude that dehydration not only affects sports performance but also physiological function too.

It may reduce headaches and migraines

A lack of water may increase the danger of a headache or migraines in some individuals.

It may help prevent constipation in children and adults

Water helps to ‘keep things moving within the gastrointestinal system, then staying hydrated can help prevent constipation in children, adults, and therefore the elderly.

There is some evidence that fizzy water could also be of particular benefit too.

It may help to stop kidney stones

Poor hydration may increase the danger of developing or reoccurrence of kidney stones in some individuals.

It may help reduce the danger of bladder infections

Some studies have shown that drinking more water can reduce the danger of bladder infections and tract infections, like cystitis, in women.

It may reduce a hangover

While beverages won’t prevent a hangover, some research suggests that being hydrated can reduce the number of negative after-effects of drinking alcohol.

Alcohol maybe a diuretic and thus makes the body lose more water than you're taking in.

It may help to manage anxiety

Hydration has an impression on the brain, also because of the body and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of hysteria.

How much water should we drink a day?

The NHS recommends consuming 6-8 glasses or cups each day, and it also includes lower fat sorts of milk, and low sugar or sugar-free drinks, tea and occasional within this intake.

Be mindful of added sugars or syrups in tea, coffee, and soft drinks can increase your overall sugar intake for the day.

You may also need more water if you're exercising or when the weather is hot, as we lose water through sweating.

A good thanks to checking if you're hydrated is by the color of your urine. Ideally, this could be a real straw.

If it's clear you'll be drinking an excessive amount of water, and if it's darker you would like to drink more.

When checking the color, remember that some medications, supplements, and a few foods like beetroot also can affect urine color.