Drinking enough water, or staying hydrated is the first rule
of health and nutrition. Our bodies can supposedly last weeks without food and yet just a
couple of days without water.
This is sensible once you think that our bodies are made
from about 60% water and that being dehydrated can begin to affect us both physically
and mentally.
Benefits of natural beverage
It may improve memory
and mood - Research has shown that even mild dehydration can impair
memory and mood in everyone from children to the elderly.
It can help reduce sugar cravings and aid weight maintenance The brain can’t actually tell the difference between hunger
and thirst, so often we will mistake thirst as a ‘sugar craving'.
subsequent to the time you are feeling the necessity for something sweet, try drinking a glass of water first.
Staying hydrated can also help with weight maintenance.
Research has shown that having water before a meal may fill you up more and thus
promote weight loss by eating less at the meal.
This is often also true during a
2015 study that swapped diet drinks for water.
The results showed this might cause greater weight
reduction and also improved insulin resistance.
It may improve exercise performance
There has been tons of research into the consequences of
hydration or dehydration in athletes and the results all just about conclude that dehydration not
only affects sports performance but also physiological function too.
It may reduce headaches and migraines
A lack of water may increase the danger of a headache or
migraines in some individuals.
It may help prevent
constipation in children and adults
Water helps to ‘keep things moving within the
gastrointestinal system, then staying hydrated can help prevent constipation in children, adults, and therefore
the elderly.
There is some evidence that fizzy water could also be of
particular benefit too.
It may help to stop
kidney stones
Poor hydration may increase the danger of developing or
reoccurrence of kidney stones in some individuals.
It may help reduce
the danger of bladder infections
Some studies have shown that drinking more water can reduce
the danger of bladder infections and tract infections, like cystitis, in women.
It may reduce a
hangover
While beverages won’t prevent a hangover, some research
suggests that being hydrated can reduce the number of negative after-effects of
drinking alcohol.
Alcohol maybe a diuretic and thus makes the body lose more water than you're
taking in.
It may help to manage
anxiety
Hydration has an impression on the brain, also because of the
body and research has shown that even mild dehydration can have a negative impact on energy
levels and moods, which may heighten the symptoms of hysteria.
How much water should we drink a day?
The NHS recommends consuming 6-8 glasses or cups each day,
and it also includes lower fat sorts of milk, and low sugar or sugar-free drinks, tea
and occasional within this intake.
Be mindful of added sugars or syrups in tea, coffee, and
soft drinks can increase your overall sugar intake for the day.
You may also need more water if you're exercising or when
the weather is hot, as we lose water through sweating.
A good thanks to checking if you're hydrated is by the color
of your urine. Ideally, this could be a real straw.
If it's clear you'll be
drinking an excessive amount of water, and if it's darker you would like to
drink more.
When checking the color, remember that some medications, supplements, and a few foods like beetroot
also can affect urine color.
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