Ideally, everyone would have beautiful, blemish-free skin. But, unfortunately, blemishes are not a made-up myth. Bad Skin is something everyone has had to deal with at some point in their life. There are many tips to achieving better skin, like drinking lots of water and getting plenty of beauty sleep.
However, no
one talks about the different types of food that can result in a spotless complexion.
It’s a known fact that greasy foods are terrible for the skin and junk food is
to be avoided at all costs. But, what kind of foods improve skin? What foods should you be eating in order to achieve that glowing complexion?
Salmon
Salmon is
one of those foods that seems to work wonders for everything, including the
skin. Because it is a high-fat fish, it also contains omega-3 fatty acids,
which keep skin firm and moisturized. Salmon also contains high levels of
zinc, a mineral that helps regulate inflammation and produce new, vibrant skin
cells. Glowy skin is a new rage- out with dry skin, and in with the new!
Avocados
Not only do
they taste good, but avocados also have wondrous effects on the skin! Avocados
are a great source of Vitamin E, which helps protect the skin from oxidative
damage with its antioxidant properties. Studies have also shown that avocados contain
compounds that protect the skin from UV sun damage. In doing so, avocados
prevent the appearance of sunspots on the skin, as well as permanent damage
from sunburn. Try avocados on toast, in a smoothie, or make some classic
guacamole. Replenish your skin while also replenishing your stomach!
Sweet Potatoes
As one of
the uprising new health foods, sweet potatoes also have astounding effects on
the skin. Sweet Potatoes contain carotenoids, which act as a natural sunblock
for the skin. Not only do they moisturize the skin, but they also prevent your
skin from burning and peeling while in the sun. Sweet potatoes also contain
beta-carotene, which adds a warm glow to the color of the skin. Glowing skin is
associated with health and overall well-being. Achieve a warm glow and beautiful
complexion by trying out sweet potatoes!
Spinach
Full of
antioxidants that clear the skin, spinach is known for reducing the amount of
acne you have. The antioxidants it contains will flush all toxins out of the
skin, leaving a clear, luminous complexion. The high levels of water in spinach
also contribute to the health of your skin cell’s membranes, causing the skin to
look fresher and less wrinkled. Whip up a spinach smoothie for breakfast or
a spinach salad for dinner, and you will have vibrant skin in no time!
Almonds
Almonds are
a great source of Vitamin E, which contributes to skin protection, as well as
an all-natural compound. Almonds contain antioxidants that will get rid of
impurities, leaving a flawless complexion. Plus, almonds are a fiber-rich snack
option for when you’re on the go and want to have amazing skin!
Consider
adding salmon, avocados, sweet potatoes, spinach, and almonds to your list of
favorite foods right away! Achieve beautiful, flawless skin while continuing to
eat healthily!
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